[BradD]

I'm wondering if anybody has tried this, and how it worked out.

http://www.dieselcrew.com/how-to-shoulder-rehab

 

[California Jack]

Never tried it but someone at an old strength training forum I used to frequent had success with something a lot like that

 

[BradD]

Thanks CJ. I think I'm going to give it a shot and then try to get up the steam to start my BP + BO Rows program.

 

[California Jack]

Sounds like a plan

 

[Altaris]

I'll have to look at this later.

I've dislocated my right shoulder twice(years ago). I still occasionally tweak it if I push too hard in the gym, and could always use something new to help strengthen it.