I just started back to the gym a little over a month ago. I was off for quite a while after having some serious shoulder pain. Recently I started using No-Xplode and changed my diet for the better. I started out at about 185, today I got on the scale and I was looking at a BIG surprise. I was 195 and that was after only a week and a half of using the No-Xplode and new diet. I know for allot of you, 195 sounds average to even small, but I'm 5'8". My strength is WAY up and I am really getting noticeable results. My goal at first was 210 but I am starting to think that 210 is too big for my height. My % body fat is a little higher than I'd like it to be at right around 13%. Ideally, I would like to cut my body fat percentage to about 9-10% and like I said, my weight goal was 210. Any thoughts?