At this point I've made some really easy changes to my diet and I've lost 27 pounds in four months. I'm not in any diet mode or anything just being concious of what I eat. I really love yogart, but I am growing weary of the sugar. Otherwise I eat a lot of chicken, whole grain bread, fruit, peanut butter, 1% milk-I can't stand skim, 2% cottage cheese-again fat free is terrible, grape nuts, and I snack on cashews and jerky. I still eat mayo, ketchup, juice, and the occasional cookie. I heard it was a good rule of thumb to eat foods with less than a third of the calories from fat, but I try to get as little as possible. What else do you all enjoy that is healthy(ier)?