Hey guys. I'm going to start weight training this week, and I wondered if any one knew of a step by step instructional website or some such publication. No, I'm not trolling and no I'm not trying to pick a fight. I just don't have anyone that already knows what they're doing to train with. Further, do supplements such as creatine and whey protein supplements really work? I know I probably sound like one of the dumbest people walking around, but it's not completely intentional. Thanks in advance for any help.