Had a conversation w/ an expert kanina who told me bangkok pills are the only things that worked for her. Which begs the question," why is her ***** still so big?" Rebound?? I've tried a lot of diets, tey all worked but they left me too weak , looked like a scarecrow or ate up muscle or gave me high cholsterol What finally worked - 200 to 180lbs w/ 14% body fat in 3 months was this ( my target is 180lbs w/ 7% body fat , kaso nandito na krispy kreme ) Exercise - I find the best for weight loss for me is running Contrary to what most think , running is fun and addicting which is why marathons attract as much as 30,ooo runners in a single race Pero do your research muna baka you get injured Nga pala , if you exercise , your weight may actually increase besause musles are heavy. Check your body measurements nalang Diet - Remember when we were kids , wala pang mga doritos/powdered juice drinks sa sa supermarket? Merienda was sinkamas or fresh fruit , juice was calamansi Time to go back to all natural Bawal processed food , the only things you eat should come from the ground. If you cant wash it , dont eat it Huge amounts of green veggiess, legumes, nuts ,fruits , fish and lean meat.There's no need to starve yourself And yes , Krispy Kreme is a legume hehe Very little or no white rice, sugar or bread You'll be surprised , mawawala madami sakit if you take out all the chemicals and preservatives in our diet Finally - Herbalife Shakes and Protein Powder - It's the Trantados Triathlon Club's secret weapon and it's slowly being accepted by the local triathlon market I may be biased coz I'm selling it , but honestly , there's a reason why my kids and I are consuming 1.6kg of that stuff a month Take all the good stuff found in foods from the best ingredients and the rsult is high octane fuel for the body It's almost the only thing I'm eating right now because the triathlon nationals is this weekend ( malamang kulelat pa rin ) I drink it for energy and weight loss My kids drink it for their athsma or for weight gain A cousin of mine drinks it to lower her blood pressure blah blah blah I could go on and on.... Anyway ,does these sound difficult? I have a high tolerance sa pain and discomfort so sakin madali lang But a lot of people do A lot of people tell me they really want to lose weight kaso ang sarap daw kumain and nakakatamad mag exercise.....I just change the topic at umiinit lang ulo ko You still wanna lose weight? Seriously?