i have lost over 40 lbs in the past 2.5 months. i'm eating 1200 calories a day, min 20 minutes of cardio per day, elliptical 3x per week, weight training for mass 3x per week. the past three weeks i've lost 1 pound. ONE. this is driving me crazy. some things i've read suggest that i should incorporate a "Cheating" meal once a week to bust the plateau. any truth to this? thanks! sorry this is so rushed, i'm late for class . . .