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Web sites for muscle groups/excerises

Discussion in 'Strength & Conditioning' started by USMCGrunt, Jan 28, 2006.

  1. USMCGrunt

    USMCGrunt

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    I am fairly new to lifting weights and was wondering if anyone could recommend a web site that lists and shows the correct way to perform the excercises? I wasn't sure how to search this topic so I hope this isn't a re-post. I have a bench at home and have been doing some of the excercises listed on the chart that came with the bench but right now I don't have a clue what each one is called or what specific muscle groups they target. I didn't know if there was a site that would show how each excerise is correctly done and tell what muscles it's targeting. My upper body is where I need the work. Thanks for any suggestions.
     
  2. nognig

    nognig

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  3. USMCGrunt

    USMCGrunt

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    BINGO!!!! That's exactly what I was looking for especially the EXRX one! Thanks for the links!