To get maximum points for the annual Air Force PT test for my age bracket I'm 44. Last year I ran 11:32 with 4 months preparation, then decided to keep it up all year. Last week (which was cold and 15+Mph winds) at the 1/4 mile track I decided to do some splits. My first lap was 84 seconds, the second 93, third 103, and fourth 105, with 20-30 seconds rest between. Then I ran 2 laps at 3:38 minutes, then ended with 2 miles untimed. I've added 1 mile of 4% inclines at 5.5 mph to my TM workouts in Jan and been running 5 miles 3-4 times a week since the middle of March, previously only doing 5ks 3-4 times a week throughout the year. I am about 10 pounds overwieght so it might be best to focus on that. Anyhow what would be good six week plan to reach the goal?