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TKO Target Head Bag

Discussion in 'Strength & Conditioning' started by kswiss2783, Aug 22, 2006.

  1. kswiss2783

    kswiss2783

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  2. Halojumper

    Halojumper

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    I don't use that exact one, but I have one similar. I hung a hook from the ceiling and put a hook on a weight on the floor. They are a good tool if you are working on developing your head kicks and they can also be used for hand striking. I don't have room any more, so I have taken mine down.