Many of us have TINNITUS. Most of us have not found anything that helps the ringing but have found a few things that make it worse. If you have found something that has helped you, please share what that is. Please be specific. Not "Ground Unicorn horn has helped me a lot". Instead, " When taking 220mg. of Ground Unicorn horn from Demlabs three times a day I feel that the ringing has dropped by 40% and my awareness of the ringing has dropped by 90%. Improvement was not noticed until three weeks of treatment. OTOH- If you have found that someting aggravates your symptoms, please share that. __________________________________________________ For myself, I have not found anything that helps. I am interested in seeking relief if there seems to be any consus of a product or strategy that may help and does not seem to be dangerous. What I have tried in the past is reducing/avoiding things that I have heard can make Tinnitus symptoms worse. Things like over the counter pain relievers, caffeine and louder noises. I really hope something helpful turns up from the GT brain trust. Often I am able to ignore my Tinnitus. Lately, however, although I do not believe the ringing is any "louder", it seems that my awareness of it is nearly constant. I have heard of Tinnitus sufferers who have commited suicide rather than endure the noise. While I am a LOOONG way from that kind of desperation, knowing that Tinnitus can drive anyone to such an end only serves to highlight the impact it can have in a sufferers life. Thank you all for any help you can give.