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Yeah, a whole lot of ways to package this kind of stuff. I like Ross because his books are cheap and very well laid out. Ross is a super cool guy too.
All that and he teaches you to build your own program so you'd know if this is card or strength training.

Getting back to the original question, I think that tabatas and complexes can be used on your cardio day or as a finisher on strength day. while density training is for strength day. That is how I would program it anyway.
 
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