This diet is designed to help you cope with stress which normally builds up during the day. Breakfast 1/2 Grapefruit 1 Slice Whole Wheat Toast, Dry 8 oz. Skim Milk Lunch 4 oz. Lean Broiled Chicken Breast 1 cup Steamed Spinach 1 cup Herb Tea 1 Oreo Cookie Mid-Afternoon Snack Rest of the Oreos in the package 2 Pints Rocky Road Ice Cream 1 Jar Hot Fudge Sauce Nuts, Cherries, Whipped Cream Dinner Loaves Garlic Bread with Cheese Large Sausage, Mushroom & Cheese Pizza 4 Cans or 1 Large Pitcher of Beer 3 Milky Way or Snickers Candy Bars Rules For This Diet 1.If you eat something, and no one else sees you eat it, it has no calories. 2.When drinking a diet soda while eating a candy bar, the calories in the candy bar are canceled by the diet soda. 3.When you eat with someone else, calories don't count as long as you don't eat more than they do. 4.Foods used for medicinal purposes NEVER count. Example: hot chocolate, brandy, toast, and Sara Lee Cheesecake. 5.If you fatten up everyone else around you, then you look thinner. 6.Movie-related foods do not have calories because they are part of the entertainment package and not part of one's personal fuel. Example: Milk Duds, Buttered Popcorn, Junior Mints and Tootsie Rolls. 7.Cookie pieces contain no calories. The process of breaking the cookie causes calorie leakage. 8.Late-night snacks have no calories. The refrigerator light is not strong enough for the calories to see their way into the calorie counter. 9.If you are in the process of preparing something, food licked off knives and spoons have no calories. Examples: Peanut Butter on a knife and ice cream on a spoon. 10.Food of the same color have the same number of calories. Examples are spinach and pistachio ice cream, mushrooms and white chocolate. Chocolate is a universal color and may be substituted for any other.