My co-worker has inspired me to look into the Keto diet. He has lost over 40 pound in a very short time. He is very strict with it. I've started sifting through all the information, and there is a bunch from no way to the best thing ever. Has anyone had any success with this? Is there abbreviated version that is easy or is this something that has to be followed in detail. I don't have a big goal, only 10 lbs. I've cut all sugar and most breads and pretty much a plant meat eater. I stray once in awhile.