[Green_Manelishi]

"You’ll get more abdominal activation from the squat and deadlift than any Swiss ball exercise, no matter how difficult."

From : http://www.strengthsensei.com/circus-training-and-entertrainment/

 

[Detectorist]

I agree.

 

[ateamer]

Fact. It's just common sense.

 

[Detectorist]

I wish I would have known that years go.

Ateamer. It's really not common sense. If someone has not done some heavy squats, wouldn't know how much it gets the abs...