Squat and deadlift versus Swiss ball

Discussion in 'Strength & Conditioning' started by Green_Manelishi, Aug 26, 2014.

  1. Green_Manelishi

    Green_Manelishi Knicker Knotter

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  2. Detectorist

    Detectorist

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  3. ateamer

    ateamer NRA4EVR

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    Fact. It's just common sense.
     
  4. Detectorist

    Detectorist

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    I wish I would have known that years go.

    Ateamer. It's really not common sense. If someone has not done some heavy squats, wouldn't know how much it gets the abs...