HEMIs, guns, and booze
I leave the house with a 16 oz cup every morning, down it in about 20 minutes, none after that.
==============================Since that time, consumption patterns have changed so that the RACC for some beverages has increased from 8 oz to 12 oz. Because the consumption amount has increased for certain beverages, such products for which the RACC has increased may appropriately no longer be able to make ‘‘free’’ claims. As noted previously, we intend to consider in a future rulemaking issues such as whether any changes in eligibility for claims would assist consumers in constructing healthy diets and whether the criteria for claims remain appropriate.
Caffeine doesn't cause baldness. That's an old wives tale. Baldness is hereditary. All caffeine does is dehydrate you so if you are properly hydrating and drinking water anyway there is nothing to worry about. Pasta, soda, fried food, alchohol, and the sun does the same thing. Do you avoid all of that too on your beach days?
That being said I drink one to two cups of coffee a day. Not bald and not wrinkling.
You are both correct. Caffeine (and alcohol) dehydrate your skin and accelerate hair loss if you are genetically predisposed to baldness. So it doesn't actually "cause" baldness, I stand corrected.Probably nothing worse than the sun for wrinkles and she loves the beach!
Yes, coffee is a great source of antioxidants.The studies I am aware of are that in moderation, coffee has health benefits especially for men (prostate cancer).
You are both correct. Caffeine (and alcohol) dehydrate your skin and accelerate hair loss if you are genetically predisposed to baldness. So it doesn't actually "cause" baldness, I stand corrected.
And you are right about the sun. I never sunbathe, I am always under a big beach umbrella. Just the reflected sun off the sand is enough to give me a healthy glow. Those beach bunnies you see laying in the sun will have skin like leather by the time they are 40.
Also I drink gallons of water and moisturize every night. So far no wrinkles. Mommy has almost no wrinkles, so I have good genes.
Yes, coffee is a great source of antioxidants.
what the hell!!! , you expect to die healthy???? no way.Coffee, Alcohol, many Prescription Drugs will burn up more vitamins.
Leading to deficiencies.
Especially water soluble vitamins like Vitamin C, the B-Complex, especially B-3 which is Thiamine.
A deficiency of any is bad for overall health, memory etc
Thiamine deficiency can occur rapidly and causes chaos in your overall health, memory, Alzheimer’s, or even worse Beriberi symptoms.
Also Minerals like Potassium, Calcium, Magnesium, Zinc,
So buy good Multi Vitamins and Multi Minerals.
(1) I use Life Extension brand multi-vitamin/ mineral formula.
Their “Two a Day” formula.
Take one with 2 different meals per day.
This is a minimum as to what you should take.
It has minerals too and the critical Vitamin D3 to protect you against COVID-19.
(2) Life Extension Omega 3 fish oil capsules.
Take 3 or more per day with meals.
I take extra vitamins too, but this is a good starting point.
Coffee is a glass bottle, great stuff. I also like the groundwork brand in thr cans.I have 2 cups. and by 2 cups I mean 2, 30oz yetis.
Either both are poured from my 32oz cold brew making thing, or I split it up and have one cup of the cold brew and then brew a full 30oz of hot coffee in the french press. The cold brew is less liquid by volume, but apparently stronger.
But I need that instant ready to pour coffee in the morning. if I forget to make that cold brew and get out the shower and have to F around with the french press I get pissy. nobody got time to brew and cool coffee in the morning.
on my nights off before I head back into a couple days of night shift I'll drink one of these at 8pm or so.... be rollin till 4am...320mg caffeine... yes please
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I brush my teeth first thing in the morning, and then again after breakfast.I drink two cups only every day for the benefits. In the morning. Then I make sure to brush the hell out of my teeth so I don't get staining or bad breath. Just like I take vitamin c and D every day and exercise. I feel the pros of coffee outweigh the cons. I also drink it black like my heart because I am not a fan of sugar.