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Sit-ups - cross-legged against the wall?

Discussion in 'Strength & Conditioning' started by Nestor, Feb 26, 2005.

  1. Nestor

    Nestor Lean & Mean

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    What the hell is it mean? Sorry, but I can't get it. Any picture or video with this exercise? Thank you in advance,

    Adam
     
  2. gunguru1

    gunguru1

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    I dunno, maybe you're supposed to lie on your back, butt against the wall, and cross your legs?;9

    Just my .02
     

  3. Guest

    These are great. I do crunches like this and it's nice and difficult.

    You just lie on your back in front of a wall with your butt against the wall and your legs elevated vertically along the wall. It's as if your were sitting on the wall with your back leaning against the floor.
     
  4. Nestor

    Nestor Lean & Mean

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    Thank you, it looks difficult :)