Had it for years. Sometimes worse than other. Had a steroid shot once- instant fix, but temporary(only lasted a couple weeks). No magic for me, but a routine of streching good in the shower every morning, being carefull, drink lots of water, ALWAYS use lumber support(I have little pillow in my office chair, etc etc), and use of an inversion table I bought off Cragislist. All of the above manages it quite well.