Hello all, I am getting back into working out. I used to do quite a bit of weight training back in highschool and college. I am 28 now and want to get back in shape since I found that being tall allows one to be skinny AND fat at the same time! Anyway, I like what I have been reading about crossfit and it's increased functionality over just old-school weightlifting/bodybuilding. It's kindof the old freeweights vs machine comparison. Can anyone compare/contrast crossfit vs Ross's programs? How are they equipment-wise? Crossfit has a daily program on their websites. Does Ross have something similar? I know he has a 50 day schedule in his book but what about after that? Thanks much.