Hello Mas, I was just wondering if you think most folks who carry a firearm for protection in the civilian world are lacking in the physical fitness department? This question is not at all meant to degrade or insult anybody with a few extra pounds. I have struggled with being overweight my entire life. I recently have lost about 25 lbs and want to lose at least another 30. I am of large build, but had/have a gut. In your opinion, what percentage do you feel should be spent running as I have been to exercise and what amount should you focus on shooting at the range? Is there a balance that should be achieved between the two? I personally Alden armed 100% of the time, but realized that having a gun would do me no good if I could not sustain my breath to go hands on if need be. Thanks for your time.