I hope this is ok to post here. I am going to be attending my local police academy in Jan and I need to start training to get in better shape. Background I am currently 245 and don't have issues with losing weight when I diet and exercise. About 16 months ago we had my little girl and I just haven't cared so that's why I am so high. Before she was born I was training/fighting MMA and was at 195 walk around. Anyways I am curious if there are any programs you guys would recommend???? I have done some google searches and tried on here but had no results no sure if its because of the forums being done. Appreciate any info!