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Papa John's 10 miler

Discussion in 'Strength & Conditioning' started by 2glock40s, Apr 4, 2010.

  1. 2glock40s

    2glock40s

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    I ran the Papa Johns 10 miler here in Louisville, KY on Saturday which part of the triple crown of running. It's all for the KY Derby Festival. Anyway, this was my first time running it and was hoping for a 90 minute or less time. I ended up with a wicked case of 'runner's knee' but still ran it in 98 minutes (1:38:28). I've got a half-marathon in 3 weeks and hope I'll be at 100%. I'm hoping for a time under 2 hours.
     
  2. California Jack

    California Jack Millennium Member

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    Good job and good luck on the 1/2 marathon.

    What is runner's klnee and what do you do for it?

    Jack
     

  3. BradD

    BradD

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