I didn't know where to post this for sure, but I thought I would try here. I have made a new years resolution to get in shape and I have been exercising frequently since the first of the year. I have also been eating better, lots more veggies and fruit in my diet. For the most part, I have been feeling great after my exercising, my knees have quit hurting (doing low impact aerobic stuff as well as weight training) and my muscles generally are not too sore. Till today, after my morning workout, I drove past Mcdonalds on the way home and I felt the yearning for a sausage and egg McGriddle ( I am still pissed that they don't serve the bagels here anymore). So I had a bad breakfast with a Mcgriddle ane hashbrown. When I woke up today (I work nights, hence the wierd schedule) I hurt something fierce. Does bad nutrition aid with this? Or am I just dreaming this up?