Need your help guys.
I have a squirrelly stomach upon waking. I usually don't have much of an appetite. When I do force down some food, I usually end up puking in the middle of my workout. But I have no problem drinking a shake.
I get up at noon (remember I work nights), and begin my workout between 12:45 and 1:00 pm.
I've been having 1/2 serving of Cytogainer and a scoop of AST VP2 for "breakfast". Thats 50g protein, 40g carbs, 4g fat and 385 calories.
I actually seem to perform quite well on this. I know I should be eating a real breakfast, but it just isn't going to happen.
So I'm looking for ideas of stuff I can mix in with my shake.
It's got to be light on the stomach. I was thinking of crushing up some Cheerios and mixing them in. Or instant oats, I've heard of some BBers doing this. But that might be bogus.
Blueberries maybe? Have to get a blender too.
So do you guys have any suggestions for additions to my shake?