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I suggest a big ol' plate of bacon and eggs!
Just kidding.Wow thanks.
Are you going to clean up my puke every day in the middle of my workout.
I hope so.:supergrin:
Why change? It seems that you're already doing great.
I've taken digestive enzymes off and on in the past, and never noticed a positive difference.Another thought... would trying some type of probiotic before bed or with your last meal before bed help at all?
Good point!One thing you may want to try for stomach acid is to cut down on the acidic stuff you eat during the day.
Whats the difference between rolled and instant oats?I've blended in a cup (maybe 3/4) of rolled (not instant) oats for some carbs in a pre-WO shake before. It gives a bit of a nutty/chalky taste but it's still easy to drink. I like to drink this one about a half hour before workout to give the relatively slow carbs of the oats a chance to get somewhat digested.
What are your dimensions and what are your workout goals?Need your help guys.
I have a squirrelly stomach upon waking. I usually don't have much of an appetite. When I do force down some food, I usually end up puking in the middle of my workout. But I have no problem drinking a shake.
I get up at noon (remember I work nights), and begin my workout between 12:45 and 1:00 pm.
I've been having 1/2 serving of Cytogainer and a scoop of AST VP2 for "breakfast". Thats 50g protein, 40g carbs, 4g fat and 385 calories.
I actually seem to perform quite well on this. I know I should be eating a real breakfast, but it just isn't going to happen.
So I'm looking for ideas of stuff I can mix in with my shake.
It's got to be light on the stomach. I was thinking of crushing up some Cheerios and mixing them in. Or instant oats, I've heard of some BBers doing this. But that might be bogus.
Blueberries maybe? Have to get a blender too.
So do you guys have any suggestions for additions to my shake?