Ya, I finally decided that I need to do some cardio. I HATE cardio, but I need to get a little quicker on the feet and build a little more endurance for my job. As much as I HATE doing it, I know that in the long run it'll make me a stronger lifter, a more well rounded athlete, and a better cop. I'm going to do some 100 yard sprints one day, some distance running another, and then do a day of things such as high number of crunches, side bends, and knee lifts. Not to replace any lifting, but to supplement it. I'm not sure if I'll do it on days between my lifting days or do it after lifting. Probably on one of my "rest" days every week. Rotate each week from sprints, to distance, to body weight work. Did I mention that I HATE doing that crap? So what is your New Years resolution?