My new exercise program!!!!

Discussion in 'The Lighter Side' started by okie, Jun 15, 2003.

  1. okie

    okie GT Mayor

    Likes Received:
    Oct 28, 2001
    Muskogee Ok.
    My new exercise program!!!!

    For Those Of You Getting On in Years (and who isn't?)

    I thought I would let you, my friends, in on a little secret
    I've found for building my arm and shoulder muscles.

    You might wish to adopt this regimen - 3 days a week
    works well. I start by standing outside behind the house
    and, with a 5 pound potato sack in each hand, extend
    my arms straight out to my sides and hold them there
    as long as I can.

    After a few weeks I moved up to 10 pound potato sacks,
    then 50 pound potato sacks and finally I got to where I
    could lift a 100 pound potato sack in each hand and hold
    my arms straight out for more than a full minute!

    Next, I started putting a few potatoes in the sacks, but I
    would caution you not to overdo it at this level.