close

Privacy guaranteed - Your email is not shared with anyone.

Muscle food

Discussion in 'Strength & Conditioning' started by Eyescream, Jan 10, 2010.

  1. Eyescream

    Eyescream hates you

    Messages:
    32,672
    Likes Received:
    3
    Joined:
    Jan 15, 2002
  2. California Jack

    California Jack Millennium Member

    Messages:
    5,264
    Likes Received:
    0
    Joined:
    Aug 2, 1999

  3. Eyescream

    Eyescream hates you

    Messages:
    32,672
    Likes Received:
    3
    Joined:
    Jan 15, 2002
    Brisket makes me happy. Even happier that tonight's supper had about 150 grams of protein in it. :supergrin:
     
  4. dotsun

    dotsun Shark Stomper

    Messages:
    1,222
    Likes Received:
    46
    Joined:
    Mar 25, 2007
    Location:
    Knoxville, TN
    Yum, hope you saved me some. :eat:
     
  5. Eyescream

    Eyescream hates you

    Messages:
    32,672
    Likes Received:
    3
    Joined:
    Jan 15, 2002
    I got five more pounds in the freezer resting in rub that I didn't feel like messing with. When I put it in I'll let you know, yeah?
     
  6. TurboRocket

    TurboRocket

    Messages:
    2,342
    Likes Received:
    9
    Joined:
    Aug 7, 2001
    Location:
    South of Utopia
    Yum. What's your recipe? I don't ever recall making a brisket. Yes, I know; I'm lame.
     
  7. BCR

    BCR BIGASS!!!!

    Messages:
    2,827
    Likes Received:
    0
    Joined:
    Dec 8, 2002
    Location:
    New Hampshire
    I thought that was Ted Kennedy's liver. :dunno:
     
  8. Eyescream

    Eyescream hates you

    Messages:
    32,672
    Likes Received:
    3
    Joined:
    Jan 15, 2002
    I started with this and liberally added cayenne, cumin and this chili powder my wife gets at the Mexican store that's got lime in it. For the mop sauce I added about four tablespoons of honey and used balsamic vinegar instead of apple cider vinegar.

    Then I put it in the oven for an hour and fifteen minutes per pound.

    I hear liver's good for you; but it tastes so bad I'll never find out.
     
  9. TurboRocket

    TurboRocket

    Messages:
    2,342
    Likes Received:
    9
    Joined:
    Aug 7, 2001
    Location:
    South of Utopia

    Thanks... I'll have to give it a try some time.
     
  10. Eyescream

    Eyescream hates you

    Messages:
    32,672
    Likes Received:
    3
    Joined:
    Jan 15, 2002
    It's good stuff. The original recipe calls for putting bacon on it while it cooks, but I didn't have any bacon.
     
  11. Cinic

    Cinic Spongy Member

    Messages:
    1,982
    Likes Received:
    177
    Joined:
    Nov 17, 2001
    Location:
    Tempe, AZ
    No smoke?!? I wonder if that's why they recommend the bacon.

    Anyway, at what temperature do you cook?
     
  12. Green_Manelishi

    Green_Manelishi Knicker Knotter

    Messages:
    4,716
    Likes Received:
    0
    Joined:
    May 4, 2006
    Location:
    On the edge but not quite over ...
    Yup. Real food for real people wanting real muskels.
     
  13. Eyescream

    Eyescream hates you

    Messages:
    32,672
    Likes Received:
    3
    Joined:
    Jan 15, 2002
    I would've smoked, but it was 20° outside this weekend, and I'm a big wuss about that.

    I cooked it at 275°.

    [​IMG]
     
  14. California Jack

    California Jack Millennium Member

    Messages:
    5,264
    Likes Received:
    0
    Joined:
    Aug 2, 1999
    I always take a picture of everything I smoke. I always put a freshly poured pint in the picture for size reference. You used red pens.
     
  15. Eyescream

    Eyescream hates you

    Messages:
    32,672
    Likes Received:
    3
    Joined:
    Jan 15, 2002
    It didn't occur to me that they'd be useful for a size reference, but there you go. Good eye. lol
     
  16. California Jack

    California Jack Millennium Member

    Messages:
    5,264
    Likes Received:
    0
    Joined:
    Aug 2, 1999
    Oh yeah, todays rows reminded me that HB squats or front squats help with rowing.
     
  17. Eyescream

    Eyescream hates you

    Messages:
    32,672
    Likes Received:
    3
    Joined:
    Jan 15, 2002
    I'm down with that. Does rowing, conversely, help with squats? :supergrin:
     
  18. California Jack

    California Jack Millennium Member

    Messages:
    5,264
    Likes Received:
    0
    Joined:
    Aug 2, 1999
    I did not mean to post about squats and rowing here, Don't know how I screwed that up.
     
  19. Eyescream

    Eyescream hates you

    Messages:
    32,672
    Likes Received:
    3
    Joined:
    Jan 15, 2002
    Just run with it, bro. :supergrin: