Check out thhis web site for Military Running Cadences Jodies: http://users.erols.com/loriryan/running.html Sample: Two old ladies were lyin in bed. One turned over to the other and said. I wanna be an Airborne Ranger! Live that life of blood and danger. Airborne Ranger. Blood and danger. I wanna be a paramedic. Pump that funky anesthetic. Paramedic. anesthetic. I wanna be a mountain climber. Climb those mountains higher and higher. Mountain climber. Higher and higher. I wanna be a scuba diver. Jump right in that muddy water. Scuba diver. Muddy water. Saw an old lady walkin down the street. She had a ruck on her back and jump boots on her feet. I said hey old lady where you goin' to? She said US Army Ranger school. I said hey old lady now ain't ya been told, Ranger school's for the brave and the bold. She said hey young man, I'll do just fine. I maxed my test and I'm ninety-nine!