I'd go over to rosstraining.com and ask those guys. They're experts at that sort of thing.
Hey everybody, I have a kickboxing match in 7 weeks. I don't know how many of you train but what's your training like to get ready for a fight? It doesn't have to be kickboxing. It could be boxing, mma, or just whatever. I'm running 5 miles twice a week and when I get done jump rope for 5 five min rounds. I take two days off a week but the rest of the days I spar and work on technique (foot movement, mitts, clinch and whatnot.) The rules to my fight are k1 rules by the way.
Anyways, I was just wondering what anybody else does before a match.
Well your trainer should have much better advice than a gun forum with mostly old farts. :supergrin:
You could try posting at sherdog.