Well I have started on my lifestyle change. Big thing is I need to loose weight(errr, sctartch that fat!) Well here is what I am doing. For the last two weeks I have been drinking tons of water. I have cut my calorie intake to about 1000-1200 a day. All good food too, no junk, soda etc... Just lean meats and veggies. Also had to cut bear and boose out all together. Started working out. 45 mins of cardo, and 20-30 of strength training. 5-6 times a week So what else do I need to be doing, what should I avoid? I weigh as of right now 302, I want to be down to 225, So I need to loose another 77 lbs. I started out @ 319.