I've found the secret to weight loss (seriously)

I’ve lost 10 pounds so far. My goal is 30 more to get me to 200.

 

Down to 223 from 240-245. I don’t feel deprived. I did find myself looking over the food offerings on grub hub last night.

 

I have generally eating four meals a week sometimes less, as to those meals, other than a couple of cheat days, I have been eating Keto/low carb.

The good is it is working; the good/bad is that by eating every second or third day my digestive system revolts; the bad-quite unpleasant; the good-I-am-likely passing a lot of those calories before my body can absorb them.

I have lost 40 pounds in the past 49 days. I hope to keep up this pace and lose another 28 pounds by the end of the year.

 

I do about 15 hours (give or take an hour) fasting 80% of the time as just my normal not even trying. 6pm eat dinner and around 9am for breakfast.

I am not much of a snacker worse case I eat a small apple at 8pm.

 

I'm sorry, but that does not compute. It takes 3500 calories to equal one pound of fat. A typical adult male takes in 3000 to 4000 calories a day. If you are a super high exerciser, a little more.
Taking in zero calories in one day CANNOT account for a loss of five or six pounds.

 

What's your secret?

 

I’m not a nutritionist. I’m simply reporting what my (decent) bathroom scale indicated. I’ve done this twice, on occasions that were maybe a month apart. 6 lbs the first time, 5 lbs the second time.

If you don’t believe me that’s your prerogative. I have no reason to lie about it, and I am not.

 

Hell a good BM can do that for me.

 

Down 50lb so far. My blood pressure and sugar are stellar. Last time I was tested my A1C was in the normal range (5.1).

Got another 20lb to reach what I consider my ideal body weight (22 BMI). My weight loss has slowed down so unless I change something (eat less desserts), this is probably going to take about as long as the first 50lb took (6 months).