Awesome on the weightloss.I haven't eaten since 10 am yesterday, so that will be a 24 fast
I found out if one is going to fast.. eat zero, nothing, not a morsel of anything... a bite can then make me feel starving for hours. If I only have coffee and water, I don't feel hungry hardly at all for the 48 hours
combined with starting the IF thing and am happy to say I have lost 56 lbs so far in 2020
This thread has helped me a lot as well!
So true about eating nothing vs eating a little. That's the whole point of fasting and what so many people don't seem to understand. Eating nothing, makes controlling hunger easy. Eating a little, makes controlling hunger very difficult.
Glad this thread has helped!