This is a new book by Sam Conway who is a Limited GM and ESP Master and also a Firearms instructor with the Federal Law Enforcement Training Center. This book helps you with practice sessions as applied to IPSC and IDPA competition with detailed information on setting realistic goals, warm up, standards, skills building, speed drills and props. One example is explaining how to shoot a cof that includes ports and why you should shoot it in a particular order. It also includes a performance log for each practice drill. 131 pages. $19.95 each. Books are shipped via Priority Mail and the shipping charges are $3.95 for one book and $1.00 for each additional book. Ten or more books would be $18.00 each and the same shipping charges apply. E-mail or PM for ordering info.