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A swamp dude
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12,555 Posts
Fitness does slip away over time without a disciplined program to stay in shape. If one waits too long to start a fitness plan, it can be very difficult to recover.

Just be realistic about your workout expectations and fitness goals. Start with moderate exercise levels to test your condition and add more rigorous workouts as you get into shape. Too much too fast can do more harm than good.
 
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