How do I do it? Being her brother, and only adult male left of her immediate family, I feel it necessary to be capable of "putting him in his place".. Problem is he is a 6' 200lb mma fighter.. (who has won several championships to boot..) I, on the other hand, am a pasty white 6' 180lb blob of jelly, after wasting away all winter in school sitting in front of a computer and doing homework. Any books or videos that will get me ripped and fight savvy in about a week give or take? no but really..