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I want to start boxing.

Discussion in 'Strength & Conditioning' started by Glock19Fan, Feb 16, 2006.

  1. Glock19Fan

    Glock19Fan Cool Guy

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    Hey everyone.

    I used to box occasionally for fun several years ago, and now I am really wanting to get back into it, seriously. I want to be tough, fast, strong, and extremely aggressive (this is mostly mental, and I am pretty good at it).

    I need a punching bag first, to work on coordination and speed, and I need to start some more workouts. I also want to drop a few pounds, which are mostly on my lower belly area.

    Can anyone suggest a workout and routine for this stuff?

    Thanks!
     
  2. JohnH

    JohnH Millennium Member

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    Google "Ross boxing" and take a look at his web site. He has some great training videos and workouts. He is very big with the MMA guys also. Kenny Weldon had a video several years ago but I don't know anything about it. Good luck, JohnH