Hello. I have been working out for a 6 months or so. Im benching around 230 or so right now (I weight 180 BTW), and my goal before Christmas is to bench 300. Also, I squat around 375 and hope to get around 450 or so by Christmas. However, while I do want to get stronger, I want to stay smaller. I dont like the bulky look as much as I do like the slim muscular look. Does anyone know of a way to get smaller while still increasing my strength? Would doing high reps help out, becuase right now im doing short, heavy reps right now. Thanks!