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Discussion in 'Strength & Conditioning' started by California Jack, Oct 22, 2006.
Absolutely hilarious. I've done a few of those over the years, like the black dude who had to ditch the bench press.
Olympic style lifters have a way of creating videos like this--all that potential energy I suppose.
I don't know how the guy escaped in the 4th video. When the bench sway-buckled, the rack pinned the weight on him.