I read through Ross Enamait's website and started doing just some interval burpee/pushup routines. Right off the bat I realized was how amazingly, totally, embarrasingly out of shape I was! I mean, I know that I had been slacking for the past few weeks (years!) but I seriously had to quit after doing a 10 rep burpee then 10 rep pushup the first time. Anyway, that was about a week ago and now I can do 2.5-3 sets of 20burpee/20pushups with as much explosiveness as I can muster. My workout partner (dog) helps keep me motivated by jumping on my head and running underneath me while I'm doing pushups if I don't lock him out of the room. I have been pleased on how fast I am progressing. I am stronger and have noticed a decrease in abdominal fat. I used to be pretty faithful in bodybuilding-type exercises so maybe the "muscle memory" is helping me out. It also helps me to not eat as much junk food. No use working hard and then negating it with the bag of cheetos! Anyone have Ross's books? Should I get Never Gymless or the Intensity one? Have those who are doing more of a Crossfit/Enamait type routine noticed appreciable gains in size? Thanks! -edited because I can't get the pic of my dog to work, meh.