A heartfelt good morning to all. It's MONDAY!! A new day and a new week and today I choose energy and happiness. We do get to choose ya know. Today is the start of week 8 on my road back to physical, mental and spritual well being. I have not missed a single day at the gym, I have not had a drink or a cigar and I have lost 25 pounds. I broke 500 in the deadlift this AM at 5:22. This weekend was my 20th wedding anniversary and despite a wonderful and extravagant dinner out I did not gain any weight. I suppose I could throw in some negative crap, but like I said today I choose energy and happiness.