Gym time .. how much fun..

Discussion in 'The Okie Corral' started by harleyfx69, Feb 16, 2010.

  1. harleyfx69

    harleyfx69

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    got my new shoes in, (asic kayano 16) and god does it feel so much better running than in my old walmart specials that kept from running for a while ..

    nice half mile warm up, then the weights, although i couldnt really get in, a couple of people were 1 of 3 benches around using it to turn other machines into sit down ones, like some cable machines that you use for tricep presses ? and i think turned that one into a rowing machine, even though the rowing machine was empty,

    so i was limited on my weight workout,

    then back to the running for a 1.5 mile,

    right now im just over the border of the minimum i need to be, but i am shedding time each time i go,