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groin protector for both bjj and mma

  1. I am currently using a flexible Shock Doctor alloy cup for muay Thai, and I went to use it for a bjj session and the pain is too much for my groin.

    I need the best groin protector that is convenient and useful. I've heard about the spider guard, but I've read different opinions, saying it's convenient, but it's not useful to stop the pain of the blow. I ask because I just do not want to spend money trying different cups.