Well... I have another question. Since on leg day, I should do only Squats and Deadlifts 5x5 or 8x8. On Chest day. My work out looks like this. Flat bench 4x10 Incline 4x10 Should I be doing 5x5s or 8x8s instead? I also work Arms on Chest day. Barbell curls 4x10 Dbell curls 4x10 Close grip bench Press 4x10 Close grip Pushups failure or Dips 4x10. What about Back day and shoulder day? 5x5s or 8x8s here too? Thanks Mossy!