I have an olympic bar & weight set, I have been lifting and benching for years. I use to enjoy benching heavy 315/275 ( usually 3-5 reps ), or doing 275/250/225 etc. I could always hit that weight and didn't have any type of issues other than being a little sore after workouts. I use to do heavy or lighter type workouts and just mix everything up hitting low or high reps (just depended if I was lifting heavy or lighter weight). Until the last 4-5 months, I had some issues with my right shoulder. So I took a few months off, and did a lot of light kettle bell weights. So I am back on the bench and went light with 135, here we GO... As soon as I picked up the weight it felt like I couldn't bench any longer, I pushed myself to do 2 reps rofl, I forced myself to finish to 10... I am feeling a lot of pain and what feels like an electrical shock/someone running a pin thru my shoulder. ( 135 lbs ) I think my days are numbered on the bench press, I always used good form, when I use to lift, so I am confused about my shoulder going out. I know there are other workouts I can do, but the bench was like a fun ego builder. Kinda sad now, Anybody else going thru this? I hate having to give up a workout due to a pain.