I've joined an MMA gym to get in shape and also to get some skills. A while back I had a series of injuries that took me from being in good shape to being in pretty bad shape. I'm not that fat, maybe 5 or 10 lbs, I'm just not in shape. I could use a list of the foods which will help me hang in there while I get back to where I was. I went to class yesterday and the exercise part just about killed me. Burpees and push ups and stuff all strung together. I don't have the strength I did, and I don't have the stamina that I did. I know I will get back up to speed if I just hang with it, but I could really use some help to make the transition easier. I already have a list of stuff I need to get away from. What should I try to eat more of? Thanks.