Use ice packs. Try and locate a larger one at CVS or look for a Thera-Med Back Pad is what it is called. This will help greatly with inflammation. Useful after a massage as well. If you squeeze a full lemon in a glass of water, it is good for inflammation somewhat, and help cleanse the body. I get about two massages a month.
First massage...
Persistent pain finally drove me to try a massage. First time ever. I forget what they called it 'deep tissue...' All I know is that gal found spots of intense pain in that shoulder and surrounding area. I actually felt slightly nauseous at a couple points.
She showed me some stretches, told me to drink a lot of water, and suggested that I see if it improves. If so, follow up with another session. If not, go see a doc because it might be a tear...but they'd need x-rays, MRI, etc to know.
In all, it was quite painful. I have a little better mobility, but no miracles (none expected). We'll see how it goes.
Anyone ever try massages and have success?...not the "happy ending" kind of massages.
She showed me some stretches, told me to drink a lot of water, and suggested that I see if it improves. If so, follow up with another session. If not, go see a doc because it might be a tear...but they'd need x-rays, MRI, etc to know.
In all, it was quite painful. I have a little better mobility, but no miracles (none expected). We'll see how it goes.
Anyone ever try massages and have success?...not the "happy ending" kind of massages.
1 - 3 of 10 Posts
Heat will aggravate and inflame rather quickly. Just depends on what you have going on. Do you have a pinched nerve locking up your shoulder muscles? Seems like the only time I use heat nowadays is for bronchitis or something chest related.
You may have something pinched in your neck going down your shoulder. Do you know of a good chiro or somebody that can recommend one? In the meanwhile don't strain or workout. Something needs to be rested.
1 - 3 of 10 Posts
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