Well folks, I finally convinced myself to bump up to the 100 pound dumbells for flat bench. This has been a goal of mine over about the last couple of years. Every time i worked up to them I'd get sick with the Flu or have some weird crap happen if my life where I'd be out of the gym for a month or so, and have to start all over again. So up until last week I'd only ever done the 95's for about 8-9 reps a few times, but usually do the 90's on a regular basis. I try to get a consistent 10 reps with a certain weight before I bump it up. So I finally grabbed the 100's for the first time ever and flopped my *** on the bench and cranked out 7 reps. Hooray for me. I'm not the strongest, or the weakest, but this is a VERY satisfying moment for me @ 6' tall and about 185 pounds, plus or minus. Thumbs up to everyone who conquers their goals, and keeps on progressing!!!