Front squat, that is. My wrists and shoulders have always been too tight to keep the bar racked, and crossing the arms just didn't work for me. For the last few weeks, I have been doing power cleans a couple times a week. Racking the bar via the clean and the subsequent partial front squat was just the trick. The wrists are still tighter than they should be, but I was able to do some ***-top-heels front squats with light weight today. Now it's just a matter of ignoring the discomfort and keeping up with it. I've started following 5/3/1 for bench, squat and military, but not doing deadlifts. Before doing benches, I warm up with some light power snatches, and do power cleans prior to squatting. I've been dealing with a pulled right hip flexor and wasn't able to squat for the last three weeks, so did cleans instead, following 5/3/1. I'm going to add snatches before military as well. Guess it's time to get a whippier bar for the home gym - the Jesup power bar is not that great for O-lifts. Gotta check craigslist and Play It Again Sports for some used bumpers - I have plenty of iron plates to trade.