I have been trying like crazy to break 210 on my weightloss and have finally done it. Been trying for over a month. I hit that plateau and nothing. I weighed myself monday and was 209.5. Not much past 210 but I did it. It should be easier now. I am sure if I quit weight training and stayed solely with cardio I would show faster results, but I am building strength too. My diet is great too, no refined sugars and limited white flour products. I try to stay with whole grains, fuit, veggies, and protien. I was at 225 trying to either get to 190# or (if I am above 200#) no more than 15% body fat.