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I think you are misunderstanding the suspension set-up a little. It isn't a hard=good or soft=good equation. You want to set up the suspension to reflect your weight. Your MOM should help you out, but you will need to have someone help hold the bike upright, and measure sag with you on and off the bike to get it set up correctly.

Probably the easiest thing to do is google motorcycle suspension set up and find a nice illustrated guide. Although with your bike it probably is just adjustable for preload on the rear shocks, so it should be easy.
 
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