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Exercise program

Discussion in 'The Lighter Side' started by Glockrunner, Nov 12, 2002.

  1. Glockrunner

    Glockrunner HOOYA DEEPSEA

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    For those needing to get back into shape, here is a little secret for building arm and shoulder muscles.

    Three days a week works well.

    Begin by standing outside behind the house, and with a 5 lb. potato sack in each hand ... extend your arms straight out to your sides and hold them there as long as you can.

    After a few weeks, move up to 10 lb. potato sacks and then 50 lb. potato sacks.

    Finally, get to where you can lift a 100 lb. potato sack in each hand and hold your arms straight for more than a full minute.

    Next...start putting a few potatoes in the sacks, but be careful not to overdo.
     
  2. JennYe

    JennYe

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    Worked for me.
     

  3. Zeker

    Zeker

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    Just to add a little difficulty, I filled my sacks with potato chips.