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Discussion in 'Band of Glockers' started by z_e_n, Jun 21, 2010.
biking for endurance maghapon sa matches
plyometrics for bursts of speed
forward, lateral, pabalik speedwork drills for speed
o kaya mag crosstrain ka sa basketball, tennis, badminbton , patintaero any sport that makes you sprint,stop or change drection ng mabilis
anyway , you need a little endurance and devlop your fast twitch maskels
Wichisway, you should stay away from long distance running
4 years of triathlon , nawala sprint ko
I start to fade after 4 stages.....
your probasbly dehydrated na
when your dehydrated , pati utak bagal mag isip, bagal reaction time
Dapat may baon ka beer sa gun bag
I agree with master allegra. try to develop first your endurance because if you get tried easily it will have a significant effect on your breathing pattern. As you catch up you breath after a five meter sprint towards the target you will have a hard time looking for the sight of your gun. This is caused by the rapid expansion and elevation of your rib cage.......... I'l stop from here I think im getting too technical already. peace
forearm and shoulder exercises
don't forget core exercises
kaya pala bilis ko maburn out dehydrated nako kasi kain ako ng kain di ak nainom ng beer..
now i know
br aths me laru ba sa caringal tom ?
wakeboarding it would give you strong upper body, arms and hands
where do you play wakeboarding?
And I thought cross training only required apart from exercising eye-hand coordination but develop trigger finger strength...
just lots of sex for me. for variations para di magsawa try other partners. wag lang same sex partners hahhaahaha
got to try it in deca homes in davao now buying gear so can go to calatagan batangas for regular sessions
Sabi na nga ba puro ganyan exercise ginawa mu ng gun ban!
How about a good exercise for recoil control?
have you tried it in cwc? they are also selling some good gears
Everytime I see TGO I just want to wallow in beer and pizza!
grip and forearms exercises
no not yet because its too far for a 1 day drive and i hate flying
i drove manila to deca in davao
Fafa A, pano nga ulit yung shooting exercise na mention mo before? Shoot 5 A's as fast as you can in what distance (20mtrs)? And what comes after that?
5 shots, 25m from the draw in 4 sec
If you can do it all A's , you're a blackbelt
there's a reason why I like this drill ( other than I suck at it ), pero it has nothing to do with shooting long distances but more on learning to keep your #$%$^ eye on the sights
Walang mga chambang patama sa 25m, you have to earn all 5 shots
btw, I got this drill from TGO
Plus you're only allowed 30 rounds for this drill para bawat putok seryoso
Too many ammo, lalandiin lang w/c ruins the point of the exercise
and yes, it's basic and it's boring
kahit ako nga di ko ginagawa yan e haha
Just remember Jordan won games w/ jumpshots
bihira sa mga fancy lay ups at dunks